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Why It's Important to Find a Treadmill That Folds Up A treadmill can help you meet your goals, whether you're preparing for a race or just want to squeeze in an exercise session. But it's important to find one that folds up to save space. To fold a treadmill, lift the deck toward the display. Then, you can lock the latch knob to lock it. Compact Design Foldable treadmills are small enough to fit under a bed or in a closet when not in use, but still provide plenty of running space. Folding treadmills are usually cheaper than non-folding treadmills and can aid in keeping you active during times when the weather isn't great or when you have a busy schedule. To determine if a treadmill that folds is the right fit for you, take into consideration your fitness goals and what you intend to use it for. Some treadmills are designed for walking, whereas others allow light jogging and even short runs. If you're planning to perform an exercise that involves running or higher speeds, you should determine the treadmill's speed range and motor size prior to making a purchase. Non-folding treadmills tend to be significantly heavier, which makes them remain stable at high speeds. They can also be less stable, particularly for runners who push themselves to the limit. When selecting a treadmill that folds, search for a model that has safety features, such as an emergency stop clip to ensure you can easily shut it down should you lose control of the machine. Pick a treadmill with a powerful motor and a large deck If you are looking to purchase an adjustable model that is safe for runners. In general, the 2.5 horsepower motor is enough for casual runners and occasional sprinters but serious runners should strive for at least 3.5 HP to ensure they can run comfortably at high speeds. Likewise, look for treadmills with cushioning built-in to minimize the force on your knees, ensuring you can run for long periods of time without worrying about injuries. Convenient Storage If you live in a small space, you need to be able to fold up your treadmill when being used. The majority of treadmills that fold have wheels, which means they can be easily rolled away to make room for other activities. For instance when your children arrive home from school or your guests arrive later. Non-folding treadmills take up more space as they are designed to be permanent fixtures. While many folding treadmills are made for smaller spaces, they don't skimp on features or performance. For instance, the NordicTrack Commercial 1750 treadmill folds up quickly thanks to a patented EasyLift assist mechanism. This treadmill also boasts the 3.5 CHP motor. It also has an incline of 15% and a 3% decline to help you up your cardio intensity. Sunny Health & Fitness also offers the SF-T7632 folding treadmill. It can be placed in a closet or under a table and it still offers an incredibly comfortable running deck. Its small size and sturdy construction make it a great choice for those who want to get some light exercise while working or watching TV. If you're thinking about purchasing a treadmill foldable make sure to check out the product description for specifics about how it can be folded up and stored. You'll also want to take a look at the frame's dimensions and weight along with other transport features like transportation wheels and built-in carry handles. Travelle Gaines is a trainer in Los Angeles at Blocks Nutrition. She told PEOPLE that the biggest hurdle to being active was the lack of time. A treadmill that folds is a great option for those who are always busy. She says a folding treadmill allows runners to run during or after work, or even at lunch. Easy to Operate The most effective folding treadmills can be operated with ease regardless of whether they are used for an easy run or a home workout. Victoria Brady, ACE-CPT and fitness brand Fyt suggests looking for a treadmill with intuitive controls, such as buttons for speed or incline, or touchscreen programming. Choose a motor that has 2.0-2.5 horsepower if you plan on using power walking, and opt for one that supports routine running if you're a serious running enthusiast. Sydney Bueckert is an NASM CPT and Sunny Health & Fitness' instructor in-house. She believes that a good foldable treadmill is also equipped with wheels that make it easier to move. “It's a lot easier to get on and off the treadmill with wheels so you don't have to worry about moving it yourself.” You should also look for models that have extra features such as ports for USB cables or headphone jacks as well as a device holder. The Echelon Auto-Fold Connected Treadmill for example, has a bright and crisp display that shows a ton of motivational indicators and allows you to connect to fitness apps and monitor your heart rate, among other things. Other features to consider are a safety clip, which prevents the treadmill from operating if someone steps onto the treadmill while it's running, and a deck that automatically folds to a 45-degree angle once you lift it off the bottom of the treadmill. Also consider a model with gas shocks, which allows the deck to be lowered slowly and gently, instead of crashing into the ground (like some models that do not have this technology). You should ensure that your new treadmill is in compliance with the safety requirements of the locale for its operation, too. Safety When choosing a treadmill that folds, make sure it has safety features. The majority of folding treadmills come with the safety lock that holds the deck when in storage mode. This feature prevents accidental release of the deck while the machine is in use and also helps to keep children from trying to operate the treadmill. Another crucial security feature to look out for is a power cord lock. This will help ensure that the treadmill is turned off and away from reach after every workout. This is essential, especially if you have young children who may be enticed to play with the cords or turn on the treadmill. If the treadmill is not properly shut off and locked after every use, it may be turned on accidentally or children might accidentally pull the cord, causing the treadmill to speed up. It is also important to ensure that you put the treadmill away from drapes and curtains that could be hung close to it when you are using the treadmill. This could create a trip hazard and increase the risk of sustaining injuries. In addition, it is recommended that you wear proper shoes while running on a treadmill. This reduces the chance of falling and tripping over your house's objects as well as help you to maintain a steady stride while walking or running on the treadmill. It is also a good idea to fold up the treadmill and secure it prior to leaving it in a public space like a gym or school. This will lower the chance of injury for students and patrons who aren't accustomed to the treadmill's operation or the level of noise in a crowded area. Stability A treadmill that folds has a lower center of gravity than a treadmill that is not folding which makes it more stable. It is less likely to roll over and cause injury if you accidentally step on the treadmill or lean back too much. It also takes up less space, which is crucial if you live in tiny apartments or a small home. A treadmill that folds up also makes it easier to transport. This is a great benefit for those who want to take your treadmill on workout or business trips. Home Tread Mills 's also a great idea for you to choose a treadmill that folds with wheels and a handle for carrying. This will make it easier for you to move around. It is essential to consider the speed range and incline function when selecting a treadmill that folds. If you plan to run on the treadmill, a speed of 7.5 miles per hour is likely to suffice. If you are an athlete who competes you might require an engine with a higher speed. You should also ensure whether the treadmill can be folded and unfolded easily. Some models require two people to collapse and fold, while others can be folded by one person. The instructions for folding the most effective treadmills should be clear. It is also essential to follow the manufacturer's instructions for regular maintenance and cleaning of the treadmill. Some treadmills that fold can be easy to store and use, while others can be difficult to operate. You should always study the user's manual attentively to learn how the machine works. You should then try using the machine before deciding if it is appropriate for your fitness requirements.